Services

Angela Chicone Wellness offers personalized one-on-one Pilates sessions to build strength, flexibility, and balance—physically and mentally. Each session is tailored to your goals, whether you’re recovering from injury, enhancing performance, or seeking mindful movement.

What to Expect:

  • Customized Programs: Targeted sessions focusing on alignment, core strength, and functional movement.

  • Injury Prevention & Recovery: Safe, biomechanically informed guidance for healing and long-term resilience.

  • Prenatal & Postnatal Support: Gentle, effective sessions to support core strength, posture, and recovery.

Whether you’re new to Pilates or an experienced mover, Angela will help you feel your strongest and most balanced self.

What I offer

1:1 sessions

Private one-on-one Pilates sessions, offered at home or in-studio, are tailored to your unique needs—whether you’re prenatal, postpartum, recovering from an injury, or working on strength, balance, and flexibility. With personalized attention, you’ll move at your own pace while focusing on your specific goals.

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group sessions

Perfect for improving strength, flexibility, and balance, small group Pilates classes offer the ideal blend of focused instruction and group motivation. You’ll enjoy personalized guidance in a welcoming environment while connecting with a supportive community that helps you stay inspired.

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Online classes

Experience the benefits of Pilates from the comfort of your own home with my online classes, designed to fit seamlessly into your schedule. Enjoy personalized guidance and real-time feedback in a virtual setting that feels both engaging and accessible.

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  • “I have been a client of Angela’s for three years now, and she has completely transformed my body. I’ve struggled with back pain since I fractured my spine as a child, and when I started working with Angela every day I had pain and there were weeks where it was hard for me to move. After working consistently with Angela my daily level of pain is often zero, and any flares ups I get are quickly resolved. She is so knowledgeable about the body and how things work, and a kind teacher who can adapt a lesson depending on what’s needed in the moment. I feel stronger in my body than I ever have.

    I am so grateful I found her! She’s really changed my life.”

    Katherine Droppa

  • “I could not be happier with Angela's Pilates instruction. Having studied under her for years in both private sessions and small class sessions, she has made a significant impact on my transformation (much stronger, leaner and improved posture to name a few direct results). Her sessions are challenging, empowering, and fun which are three key aspects I look for in a private session. Working with her since I was a Beginner student, I've always appreciated how attentive she is to correcting my form to ensure I am practicing safely. I'm so glad I found her and highly recommend her to anyone!.”

    Christina Rotondi

  • “Angela’s personalized sessions were exactly what I needed to improve my flexibility and strength. She is incredibly knowledgeable and professional. I have some issues with my left knee from a bike accident and Angela is very careful to help me make all of the adjustments necessary. I can’t recommend her highly enough!”

    Christy Shirilla

  • “I'm a beginner Pilates student and Angela modified the session to my exact skill set, making sure I was comfortable while she challenged me to push harder. She put a great emphasis on form to ensure I was being safe and maximizing the effects of every pose. It was definitely challenging but I felt I built a strong and reliable foundation under her instruction. Her knowledge and persistence about form really set her apart from other instructors that I've worked with and it has proven to be the most effective long term. Angela is always flexible and caters to my specific needs, always modifying to help me work on areas that I have trouble with. She is personable and professional and I've really hit my personal goals through Angela's sessions!”

    Caroline Ma

Frequently Asked Questions

  • I offer private sessions, duets, and small group classes (4–6 people), with a focus on core strength, alignment, injury recovery, and pre/postnatal support. Sessions are personalized to your goals and body.

  • I teach in-home sessions throughout New York City, at select studio locations, and virtually by request.

  • Yes. I specialize in working with women through pregnancy and postpartum recovery, including core rebuilding, pelvic floor support, and diastasis recti. Sessions are adapted to meet you exactly where you are.

  • I require 24 hours’ notice for cancellations or rescheduling. Late cancellations will be charged in full.

  • Wear comfortable, form-fitting workout clothes you can move in (leggings, a tank or tee). You won’t need shoes.

  • Yes — I tailor each duet session to meet both participants' needs. Whether you’re beginners or at different experience levels, I’ll ensure both of you are supported.