Services
As a Functional Diagnostic Nutrition Practitioner, I help people figure out what’s really going on with their health by digging deeper than just the surface symptoms. I use lab tests to uncover things like hormonal imbalances, gut issues, or problems with how your body handles stress. Then, I create a plan tailored just for you—think healthier food choices, better lifestyle habits, maybe some supplements—to help your body get back on track. It’s all about finding the cause of the problem and giving your body the tools it needs to heal naturally, so you can feel your best long-term.
A personalized, lab-guided journey to help you heal from the inside out.
This private coaching program is designed for women who are ready to get to the bottom of their symptoms and rebuild their health from the ground up. Using the D.R.E.S.S. for Health® framework (Diet, Rest, Exercise, Stress reduction, and Supplementation), we take a whole-body approach to uncover the hidden imbalances contributing to your symptoms—whether it’s fatigue, hormone issues, gut dysfunction, or difficulty losing weight.
✧ 1:1 Functional Health Coaching Package
What’s Included:
• A 45-minute complimentary discovery call
• In-depth health intake and symptom investigation
• Personalized lab recommendations (stool, hormone, and metabolic testing)
• 90-day customized wellness protocol
• 6 private coaching sessions to walk you through your results, protocol, and implementation
• Unlimited email support during your program
• Educational tools, supplement guidance, and lifestyle strategies tailored to you
This package is ideal if you’re looking for deeper support, accountability, and a completely personalized healing plan.
✧ Group Functional Health Program
Heal in community, with the power of lab testing and a structured path forward.
This small-group coaching program blends the best of personalized insight with shared support. You’ll complete the same foundational lab testing as the 1:1 program and receive a custom protocol—but you'll also have the benefit of connecting with other women navigating similar challenges. Perfect for anyone who wants to feel supported, seen, and motivated by a community on the same healing path.
What’s Included:
• A 45-minute individual health review call
• Foundational lab testing (stool + hormone/metabolic panel)
• Personalized 90-day protocol tailored to your lab results
• 6 weekly live group coaching calls for education, Q&A, and accountability
• A private group chat for ongoing support
• Supplement and lifestyle guidance rooted in the D.R.E.S.S. for Health® framework
• Bonus resources including recipes, stress-reduction practices, and more
This program is a great fit if you’re looking for structure, education, and shared motivation—with some personalization built in.
LABS I OFFER
Stress & Hormones Panel (SHP)
The Adrenal Stress and Hormone Panel is a simple saliva test that can be done at home. We’ll look at markers that give insight into why you aren’t sleeping, can’t lose weight, and are exhausted all the time. It also looks at your immune system and sex hormones.
Metabolic Wellness Panel (MWP)
The MWP helps us figure out if you have any DNA damage that can be affecting levels of inflammation and premature aging. It also helps us determine if your liver is congested and your detoxification pathways are compromised.
Gut Health Test (GI MAP)
The GI Map is a simple, at-home stool test that shows us why you’re struggling with bloating, gas, diarrhea or constipation, stomach pain, and increasingly new symptoms like low mood. Looking at pathogens, viruses, fungus, good bacteria, immunity and inflammation.
Total Tox Burden (Vibrant)
The Total Tox Burden is a first morning urine test that gives an in-depth analysis of mycotoxins, heavy metals, pesticides, and other environmental exposures. These can be major contributors to low energy, mood imbalances, skin, hormones, and gut issues.
Food Sensitivity Test (MRT)
This Mediator Release blood test looks at over 175 different food proteins to see if your immune system is reacting to certain things you’re eating. If you suffer from mood swings, brain fog, low energy, skin issues, or stomach pain, you’ll benefit.
Organic Acids Test (OAT)
The OAT is a urine test that offers a comprehensive metabolic snapshot of health with 76 markers. It provides an overview of yeast, bacteria, mitochondrial function, fat and carbohydrate metabolism, neurotransmitter and nutritional markers.
Mucosal Barrier Assessment (MBA)
This at-home dried blood spot test looks for intestinal permeability—leaky gut—and can help us figure out why you may have food sensitivities or issues absorbing nutrients.
Hair Tissue Mineral Analysis (HTMA)
The Hair Tissue Mineral Analysis is like a biopsy of your cellular history without you having to do an actual biopsy. It’s just a clean clipping of hair from the back of your head. This test gives insight into your minerals, thyroid metabolism and heavy metal exposure across a 3 month look back.
Functional Health & Nutrition FAQ
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Book a free 45-minute consultation. We’ll talk through your health history, current concerns, and goals to see if we’re a good fit and determine the best path forward.
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Not necessarily. Functional labs are a powerful tool to get deeper insight, but they’re not required. We can start with a comprehensive health history and focus on lifestyle strategies first if that’s your preference.
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I offer at-home functional labs that may assess hormones, gut health, food sensitivities, stress response (cortisol), metabolic markers, and more - based on your symptoms and goals.
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Your personalized plan will include support across five core areas: Diet, Rest, Exercise, Stress Reduction, and Supplementation (the D.R.E.S.S for Health® framework). It’s tailored to your body and lifestyle, with clear, sustainable steps to restore balance and improve how you feel.
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Yes — all functional health coaching and lab review sessions are conducted virtually, so we can work together from anywhere.
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My services are not covered by insurance. However, many clients are able to use HSA or FSA funds to pay for lab testing and coaching. I’m happy to provide detailed invoices that you can submit for possible reimbursement-just check with your plan administrator to confirm eligibility.
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Yes - I work primarily with women navigating fertility, postpartum recovery, perimenopause, and hormone-related challenges like PMS, fatigue, weight gain, and mood shifts. Every protocol is personalized based on your unique needs and life stage.